I am a Licensed Professional Counselor and Licensed Addiction Counselor who is trained to serve those struggling with both mental health and/or substance-related issues with a trauma informed approach. I use a mindfulness techniques, am trained in DBT (Dialectical Behavioral Therapy) and EFT (Emotionally Focused Therapy). I serve individuals and couples.
A Personalized Approach
At times, we are posed with challenges. This can lead to symptoms of anxiety, depression, or other unwanted behaviors, such as substance misuse. If you are struggling, I'm here to help you heal and move through life's most difficult times.
Repair and Reconnect
I am trained in EFT (Emotionally Focused Therapy) and work within an attachment framework to help clients better understand themselves and improve their relationships with others. EFT is a research based approach that has proven to be most effective in helping couples to repair and reconnect.